Benefits of Amla powder
Amla powder extracted from Indian gooseberry contains high levels of the antioxidant vitamin C, as well as ellagic acid, flavonoids and tannin. A 2009 article found in "Phytotherapy Research" states that these compounds reduce the harmful buildup of free radicals and reduce oxidative stress with in the body.
1. Amla powder is the purest form of Vitamin C and it enriches you from within by making the blood vessels stronger and thicker. It also improves your immunity so that you can fight infections easily.
2. Amla reduces the risk of heart disease by regulating the build-up of bad cholesterol.
3. Amla is rich in antioxidants that help in fighting free radicals in the body. This reduces cell damage and also the risk of cancer and inflammation.
4. Amla powder gives you glowing skin and also keeps it hydrated. Consume it with water or add it to your face mask for natural glow. You can mix amla powder, honey and yogurt to make a quick face mask. Leave it on till it dries and then wash off. It will leave your skin smooth and clean.
5. Amla powder has a high fibre content which works wonderfully for the digestive system. It's an effective cure for constipation. The dried powder of the amla fruit is also a great home remedy for hyperacidity and stomach ulcers.
Amla powder extracted from Indian gooseberry contains high levels of the antioxidant vitamin C, as well as ellagic acid, flavonoids and tannin. A 2009 article found in "Phytotherapy Research" states that these compounds reduce the harmful buildup of free radicals and reduce oxidative stress with in the body.
1. Amla powder is the purest form of Vitamin C and it enriches you from within by making the blood vessels stronger and thicker. It also improves your immunity so that you can fight infections easily.
2. Amla reduces the risk of heart disease by regulating the build-up of bad cholesterol.
3. Amla is rich in antioxidants that help in fighting free radicals in the body. This reduces cell damage and also the risk of cancer and inflammation.
4. Amla powder gives you glowing skin and also keeps it hydrated. Consume it with water or add it to your face mask for natural glow. You can mix amla powder, honey and yogurt to make a quick face mask. Leave it on till it dries and then wash off. It will leave your skin smooth and clean.
5. Amla powder has a high fibre content which works wonderfully for the digestive system. It's an effective cure for constipation. The dried powder of the amla fruit is also a great home remedy for hyperacidity and stomach ulcers.
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