Fenugreek has great health benefits, which is why they have become so
popular in recent years. Fenugreek has a number of minerals, organic
compounds, antioxidants and vitamins that can help regulate blood sugar,
protect against heart disease, lower cholesterol levels, optimize
digestion, protect the immune system and soothe the respiratory system.
Fenugreek seeds or spice can even help you lose weight!
How much fenugreek to take?
If
you are taking fenugreek for a particular reason, there can be some
restriction or guidelines for usage amount. For example, if you want to
take fenugreek to increase milk production (as a lactating mother), you
can take up to 5500 milligrams every day (about 2-3 standard capsules 3
times per day). However, if you are simply using fenugreek as a general
health booster, much lower doses are recommended and required to feel
the effects.
How much fenugreek to take for increasing milk supply during breastfeeding?
One of the main reasons that women take fenugreek is to increase their milk supply while lactating and breastfeeding.
Experts recommend taking fenugreek supplemental capsules if you are
using the spice for this purpose. Each capsule is approximately 600
milligrams, and 2-3 should be taken at once at three different times of
the day. For breastfeeding mothers, this may seem like a lot, but increasing those hormones takes effort!
Is fenugreek safe?
Fenugreek
is generally safe and is widely known as a great tonic for various
parts of the body. It can help to improve digestions and heart health,
while protecting hormone levels, easing menstruation issues and
protecting the body against infections. However, fenugreek can cause
diarrhea, gas and indigestion in some people, particularly those who are allergic. These allergic reactions can be severe for some people.
How to take fenugreek?
You
can consume fenugreek in any number of ways. Fenugreek seeds can be
eaten whole, and are often used as toppings for certain dishes or soups.
Fenugreek seeds can also be ground into a powdered spice form, which is
another popular flavoring agent in the cuisines of some countries.
Fenugreek leaves are a popular option to replace other leafy greens, and
the powder can also be used to make a healthy, energizing tea.
Where to buy fenugreek tea?
Fenugreek
tea, can now be found on the shelves of major grocery store and health
food chains, including Walmart, Walgreens, GNC and Target. Seeds, powder
and leaves are all available at some of these locations, in addition to
smaller-scale natural health food stores and herbalists. Suffice to
say, it’s not too hard to find!
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