Best Foods To Eat For Vitiligo

Sometimes, vitiligo can happen due to lack of a nutritious diet. You should have a wholesome and balanced diet to prevent vitiligo problems affecting your skin. Some beneficial foods you can include in your diet are:

Green tea
Olive oil
Black pepper
Vegetables like ginger, garlic, green leafy vegetables, carrots, beetroot, and radish
Turmeric powder
Dates and figs
Fruits such as apples and mangoes

Expert Ayurvedic practitioners prescribe a special diet to cure vitiligo. This diet should be followed continuously for 40 days along with the external application of natural medicines. They recommend you follow a vegetarian diet and have 600 grams of raw cucumber thrice a day. You also need to have three betel leaves thrice a day, along with raw cucumber, to reduce vitiligo. If you are interested in this kind of diet, consult a certified Ayurvedic doctor for a detailed version of it.

— Products shown: Organic Curry leaves powder[100gm], Holy basil [Tulsi] Plant, Organic Ginger powder (আদা )125gm pack and Organic Triphala Powder(ত্রিফলা) 500gm